Chris evans workout
Chris
evans workout - There’s a lot of buzz starting about the former
Fantastic Four super star Chris Evan’s and his new role in the Captain
America film. He was already ripped before but this time around he
gained serious muscle mass with an intensive workout routine in order to
really fit the look of Captain America as portrayed in the comics.
Chris evans workout -
This workout will definitely fit a unique bill because it is going to be
an exceptional split routine unlike any other. By split routine what I
mean is that the focus is going to be one one body part for each day
which means that this is definitely on the advanced side.
I would
recommend this workout only to those who have been training for 6
months consecutively and want to really switch it up. But with that
said, if you are up for it you can start with a few of the suggested
exercises each day and build up until you have the full deal.
Chris Evans Workout Routine
Remember
one thing with this workout, it is intended that you follow this plan
to build some impressive muscle mass so your diet is going to have to
measure up. Try a whey protein drink about an hour before this workout
and one immediately after in order to feed your hungry muscles the amino
acids they require in order to recover and grow (I highly recommend a
premium whey protein like Optimum Platinum Hydrowhey which is lactose
free and has digestive enzymes to make it quickly digestible).
I’ll
talk about some other high quality supplements to help you boost your
results with this workout at the end of this article, but for now…
Let’s jump right in!
We’re
going to aim for 4 sets of each exercise and 8-10 repetitions. Do 4
sets of each exercise in a row with 60 seconds rest between each set and
before moving onto the next exercise. You’ll also notice that for 3
days there is a HIIT training session added at the end of workouts, read
my article on High Intensity Interval Training if you’d like more info.
http://weightlossandtraining.com/chris-evans-workout